Gut Health Affects the Body
- Digestion & Nutrient Absorption
Gut bacteria help break down food, extract nutrients, and produce important compounds like short-chain fatty acids that nourish gut lining and reduce inflammation.
How to Improve Gut Health
- Add Fermented Foods
Foods like yogurt, kefir, sauerkraut, kimchi, miso, and kombucha are rich in probiotics, which introduce beneficial bacteria into the gut. - Include Prebiotics
Prebiotics are non-digestible fibers that feed your healthy gut bacteria. Examples include garlic, onions, bananas, asparagus, and oats. - Avoid Overuse of Antibiotics
While necessary for treating infections, antibiotics can wipe out both harmful and helpful bacteria. Use only when prescribed and always complete the course.